Classes

 

 Classes  |  Private Instruction 

 

   

 

Mayu is a member-owned, member-operated, member-supported co-op! Click here for more details.

Classes are open to the public, with discounts for members

 

 

Mayu members, you have special privileges for select classes!

Click here for details.

 
  

 

• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.

 

 

Beginning Meditation    

Every Wednesday at 7:30pm - 9:00pm. RSVP REQUIRED.

Cost: $10, package pricing available. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members receive discounts. Click here for details.

 

These courses teach you the basics of meditation in a comfortable, relaxed environment. Each class consists of instruction, exercises, and lots of Q&A. You'll learn various meditation techniques and their benefits, and how to develop a practice you can continue for a lifetime. 

Contact Cierra at 303-437-6240 or cierra@mayusanctuary.com 

Click here to learn more about Cierra.

   

 
  

Beyond Mindfulness: Explorations in Mind, Body, Emotion & Spirit 

Next Date TBA. 

When we meet and greet our emotions, beliefs and memories directly we enter a doorway to self-knowledge and insight. These classes teach methods for cultivating mindful awareness step-by-step, and for sharing our observations with each other. Participants are guided through experiential exercises, moving from the head to the whole self and growing a deeper connection to their emotions and spirit.

Contact Connie at 720-261-4459 or connie@treeoflifetherapy.org. Visit www.treeoflifetherapy.org for more information.

 

   

 

 

Bhakti Nidra

1st & 3rd Tuesday of every month at 7:30pm - 8:30pm. 
 
Cost: $10. For full description and to RSVP visit our Meetup calendar.
 
 
If you’ve had difficulty with seated meditation, this is the express lane to deeper consciousness! Bhakti Nidra is meditation done lying down, removing all posture concerns. A combination of meditation with soothing live harmonium music, this fully guided class is perfect for beginning meditators, and anyone who is looking for more rest and relaxation in their life.
 
Contact Mark at 303-819-0097 or vitaltouch108@gmail.com
 
 
 
 • Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully. 
 

 

 

Buddhism for Everyday Life

3 Mondays, August 15th, 22nd & 20th at 6:00pm - 8:00pm.  3 Mondays, November 7th, 14th & 21st at 6:00pm - 8:00pm. 

Cost: $10. For full description and to RSVP visit our Meetup calendar.

While Buddhism is classified as a religion, many recognize that the
time-honored Buddhist teachings are more about a way of life than a religion. There is no deity in Buddhism, so it can be easily integrated into your life, whether you are practicing another religion or not.
 

Contact Val at 720-314-8123

  

  

Candlelight Sit

Every 1st Friday at 8:00pm-9:00pm. THIS EVENT IS OPEN TO CO-OP MEMBERS ONLY.

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

 

Our sanctuary is never more beautiful than at night, lit only by candlelight. This is a deeply peaceful, silent meditation. Enjoy the quiet darkness surrounded by fellow meditators and illuminated by candlelight. This event happens on Friday evenings – a wonderful way to ease gently out of the work week and begin the weekend gently.

 

 
 

Christian Meditation

Next Date TBA. 

This workshop is for people who seek a meditation practice within the Christian tradition. The half-day session covers the foundations of Christian meditation: Mindfulness, Prayer, Light, Blessing and Soul. After the class, you’ll have the tools to begin or deepen your meditation path. All faiths and levels of experience are welcome.

Contact Timothy at 720-295-0010 or denver@centersoflight.org. For more information click here or visit http://centersoflight.org/denver/.

 
 
 
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
  
 
  

Community Meditation

Every Monday at 7:30pm-8:30pm. RSVP REQUIRED.

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

 

These informal meditations are perfect for those who want to slow down and quiet their minds with a group of like-minded friends. Just enough guided practice so beginners feel at ease, yet with plenty of open space so advanced practitioners find the time valuable.

Contact Cierra at 303-437-6240 or cierra@mayusanctuary.com 

Click here to learn more about Cierra.

 

 

 

 

Dharma Now: Meditation, Tea and Teachings

Wednesdays at 6:30pm - 8:00pm (beginning Aug. 17)

Cost: $10 suggested donation. For full description and to RSVP visit our Meetup calendar.

This class is ideal for beginners with an interest in combining regular mindfulness meditation with reflection on our lives, enhanced by dharma inquiry. Join us for 30 minutes of sitting meditation followed by 10 minutes of walking meditation. Then enjoy tea in a traditional manner: in silence, as a mindfulness experience. The evening ends with a brief dharma presentation and discussion.
 

Contact Cliff at cliff@prairiemountain.org. 

  

 

 

 • Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully. 

 

 

 

Essentrics & Meditation

Sunday, August 7th at 12:30pm. - 1:30pm 

Cost: $45. For full description and to RSVP visit our Meetup calendar.

 

Essentrics is like giving yourself a full-body massage. We'll work on all 650 muscles in a specific sequence, much like a massage. You'll gain pliability and mobility for an ageless, healthy, toned, and pain-free body. After the workout, we'll engage in a 15-minute guided meditation.
 

 

Contact Jan at 303-217-0990 or jancook@live.com.

 

 

   

Extended Sit: 1, 2 or 3 Hour Silent Meditation

Every 3rd Friday at 7:00pm - 10:00pm. THIS EVENT IS OPEN TO CO-OP MEMBERS ONLY.

Cost: $8. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

 

It’s not about how long you sit. Well, sometimes it is. Insights from a 60 minute meditation are different than the insights from a 20 or 30 minute meditation. And insights from a 2 hour or 3 hour meditation are different still. These sessions are an opportunity to extend yourself and extend your practice.

 

 

 

From Pain to Pleasure: Changing Obstacles into Ladders During Meditation

Next Date TBA.

 

Are there times you hit old pains and get stuck during meditation? Are you looking for help to deepen your practice? Are you new or old to meditation and want to know how to work with your internal state? Through meditation practice we become clearer and awaken ourselves to a deeper knowing, but often it is hard to find a way through the obstacles as we sit. In this class you will learn how transform suffering into capabilities and clarity.  

 

Contact Jennifer at 720-281-7212 or jennifersartimoss@gmail.com. For more information visit jennifermoss.net.

 

• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
 
 

Happy Hour Meditation

Every other Thursday at 7:30pm - 8:30pm.

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

 

Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!

  

  

  

Jasmine Dragon Tai Chi & Qigong

Every Monday at 6:00pm - 7:00pm 

Cost: $15 drop-in or $96 for 8 classes.

Co-op members receive discounts. Click here for details.

 

Tai Chi, more correctly, Tai Chi Chuan, is an old martial art that has taken on new life as a powerful exercise, movement and meditation technique. We practice the art for its ability to improve balance in our lives (literally and figuratively), to provide gentle exercise, improve mindfulness, and gain more energy that we call Chi. 

 

Contact David at 720-690-2005 or sifudavid@JasmineDragonColo.com. For more information visit www.JasmineDragonColo.com.

 

  
 

Kusala: Meditations & Teachings for a Skillful Life 

Every Monday at 9:00am - 10:00am. RSVP REQUIRED.

Cost: $10, package pricing available. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.
 

The Pali word Kusala can be translated as skillful, wholesome or beneficial – aspects by which you could measure a “good” life. These classes explore Buddhist philosophy regarding skillful thoughts, wholesome words and beneficial actions. Through simple yet profound inquiry we can uncover old habits and inherited beliefs that appear helpful but my be holding us back on our spiritual journey.

 

Contact Cierra at 303-437-6240 or cierra@mayusanctuary.com 

Click here to learn more about Cierra.

 

  

 

Learn to Meditate

Mondays June 13th - August 8th at 7:00pm - 8:15pm. 

Cost: $15. For full description and to RSVP visit our Meetup calendar.

These drop-in classes cover several variations of mindfulness meditation, both sitting and walking techniques. The format alternates instruction with short meditation sessions, with plenty of time for questions and discussion. Guided meditations present the “landscape of the present moment” which will enable you to gain confidence with sitting in silence.

 

Contact Cliff at cliff@prairiemountain.org. 

  

* Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.

 

 

 

Liminal: Healing through Dramatic Art for Cancer Survivors

Every Sunday at 8:00am - 9:15am.

Cost: $12, package pricing available. For full description and to RSVP visit our Meetup calendar.

 

Liminal is a term that applies to those uncertain times when we stand in the threshold between the “old” which may no longer work and the “new” which is not yet clear. As cancer survivors we often find ourselves in the Liminal Space, held between a definition of self before cancer and the realities of living after. This transition can be an emotionally turbulent time. Liminal is an opportunity for cancer survivors to commune with one another and put our bodies, minds and hearts into the collective space to enable healing and transformation.

 

Contact Stacey at 303-596-6812 or staceydangelo@mac.com. For more information visit liminaldramatics.com.

 

 

 

 

Mindful Nourishment: Embracing Your Body, Freeing Your Mind of Unhealthy Habits

Sunday, August 7th at 10:00am-12:30pm. 

Cost: $45. For full description and to RSVP visit our Meetup calendar.

 

Would you like to release old habits and critical mantras that no longer serve you? Would you like to fully embrace yourself as you are today? If so, you’ll enjoy this workshop which includes: guided meditation, practical exercises and discussion, gentle movement to open the body, and more. You’ll gain a fresh perspective on ways to nourish your mind, body and spirit, while learning to release old behaviors and patterns that no longer serve you.

 

Contact Jan at 303-217-0990 or jancook@live.com.

 

 

• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.

 

 

Mindful Parenting: Confidence, Compassion & Connection

Next Date TBA. 

 These meetings are a time to reconnect to your inner brilliance, share some of the highs and lows of parenting in today's fast paced world, and discuss a short text with the goal of engaging more deeply with the moment to moment joys of parenting.

 

Contact Andra at 303-550-7512 or andra.brill@gmail.com. For more information visit HappyMindfulFamilies.com

  

 
   

 

Mipham Shedra - Tibetan Buddhist Meditation

Every Sunday at 10:00am - 11:30am. 

Cost: $10. For full description and to RSVP visit our Meetup calendar.

 

These classes include meditation instruction and practice with Tibetan teacher Lhoppon Rinpoche. Rinpoche says this about meditation: “Meditation is the most simple things to do. It is all about discovering your beautiful nature from deep silence, which is a healthy long-lasting antidote for depression, anxiety, stress and fear.”

 

Contact Maya at info@miphamshedra.org. For more information visit www.miphamshedra.org. 

 

   

  

Neurosculpting® Meditation: Combining Neuroscience and Mindfulness

Next Date TBA.  

 

In this unique practice we bridge the gap of science and meditation. By combining neuroscience principles with mindfulness we can learn how to transform our lives by rewriting old limiting patterns, heal from stress and trauma, and begin to flow through life with grace and ease. In these classes you’ll learn how to identify the different brain states that can hijack us, and gain powerful meditation tools to reverse this process.

 

Contact Tamme at 303-335-5470 or Tamme@TammeB.com. For more information visit www.TammeB.com.

 

 

 

• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.

 

 

 

POC Meditation Circle

Every other Thursday at 7:30pm - 8:30pm. 

Cost: $10, sliding scale available. For full description and to RSVP visit our Meetup calendar.

Co-op members receive discounts. Click here for details.

 

The Person of Color Meditation Circle is an opportunity for communities of color to gather and practice meditation in a safe, supportive space. Through our collective efforts in practicing awareness we can bring healing to ourselves and our communities, and cultivate the expressions of inner and outer freedom. Classes include guided meditation and optional sharing circle.

 

Contact Shruthi at 415-261-7575 or sunyogini@gmail.com.

 

  

Pajama Meditation

Every Saturday at 8:00am - 9:00am. 

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!

 

 

  

Qigong: Moving Meditation   

Every Wednesday at 6:00pm - 7:00m, and specific Sundays at 12:30pm or 2:00pm. 

Cost: $15, package pricing available. For full description and to RSVP visit our Meetup calendar.

 

Qigong develops the mastery of the cultivation and refinement of chi (life force energy), leading to profound healing, enlightenment and full expression of life. We’ll explore qigong exercises such as heart-centered breathing and gentle moving forms that develop centeredness, increase energy and strengthen and heal the holistic body. This class is beneficial to all experience, ability and age levels, and is easily adaptable to any present health considerations.

 

Contact Sarah at 720-530-8948 or sarah.wholehealth@gmail.com. For more information visit www.wholehealthdenver.com

Click here to learn more about Sarah.  

 
 
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
 
 
 
 

Raja Yoga: An Exploration of Yoga Scriptures

Next Date TBA

 

Based on Patanjali’s Yoga Sutras, these classes explore meditation, personal action and divine grace as a path to experiencing our true nature. These classes do not involve asanas (yoga postures). Taught in the Socratic Method of critical questioning, these session focus on the sutras most applicable to everyday life. Each class will begin and end with meditation, and in-between will be lively conversation where students are encouraged to share their insights, confusions, observations and experiences. Prior experience of Yoga or the Yoga Sutras is not required.

Contact Beth at samayaco@icloud.com

 

Click here to learn more about Beth.

 

 

Sit Happens (for meditators 29 years old and younger)

1st and 3rd Friday at 7:00pm - 8:00pm. 

Cost: $5. For full description and to RSVP visit our Meetup calendar.

This is an informal meditatoin sitting group for anyone under the age of 30. Anyone with some meditation experience who can sit for 20 minutes is welcome. Sessions include silent, unguided meditation followed by group discussion.

Contact Nate at 303-809-6948 or nateszucs@gmail.com.

 

 

 

 

  

Sunday Sundown Meditation

Every other Sunday at 5:00pm - 6:00pm.

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!

 

 

 

TGIF Meditation

Every 2nd & 4th Friday at 6:00pm - 7:00pm. 

Cost: $5. For full description and to RSVP visit our Meetup calendar.

Co-op Full Members are FREE. Click here for details.

Join us for an informal, silent sit with no teacher, appropriate for intermediate or advanced practitioners. Meditation periods are 40 minutes in length. This is a wonderful opportunity to grow our neighborhood meditation community!

 
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
 
 

Thursday Insight Meditation Sitting (TIMS)

Every Thursday at 6:00pm - 7:15pm. 

Cost: Donation.  For full description and to RSVP visit our Meetup calendar.

This group gathers together each week to practice mindfulness meditation (Vipassana) as a community. Though its focus is on the Theravadan tradition of Buddhism, all are welcome regardless of spiritual and religious affiliations. The format is simple: a 30 min. silent meditation followed by a 30-45 min. talk and discussion.

Contact Matt at thursday.insight@outlook.com 

  

  

 

Wake Up & Sit! 

Wednesday July 27th at 7:00pm - 8:30pm. 

Cost: $15. For full description and to RSVP visit our Meetup calendar.

Co-op members receive discounts. Click here for details.

 

Whether you are new to meditation or have been sitting for a while, this workshop will provide an opportunity to explore your seated posture and allow time to practice it. The two most common challenges while meditating are physical discomfort and falling asleep. This workshop will address both. There will be time for questions and answers as well as silence for seated meditation. There is no time like now to be comfortable and awake!

 

Contact Beth at samayaco@icloud.com

Click here to learn more about Beth.

 

   

 

Walking Meditation - No Need to Arrive: Walking Meditation for Everyday Living

Next Date TBA 

 

"Every path, every street in the world is your walking meditation path." -Thich Nhat Hanh. There are few things we do more often in life than walk, so one of the single most powerful and nourishing practices we can adopt is to incorporate mindfulness meditation with walking. Becoming familiar with a few basic practices allows us to be comfortable and confident doing walking meditation anywhere in nearly any circumstances.

 

Contact Dawn at 913-908-3670 or gypsydawn76@gmail.com

 
 
 
  

Zen Meditation

Every Tuesday at 6:30pm - 8:30pm, Every Friday at 6:00am - 7:00am. 

Cost: $5 - $10 donation. For full description and to RSVP visit our Meetup calendar.

 

Learn “zazen,” the foundational meditation practice of Zen Buddhism. Zazen is the heart of Zen practice – the full expression of our inherent enlightenment as well as the means of uncovering it. Zazen can take place in stillness (sitting meditation) and in activities such as walking meditation and work practice. These sessions are hosted by the Zen Center of Denver, associated with the Diamond Sangha, an international affiliation in the Harada-Yasutani line of Zen Buddhism taught and transmitted by Robert Aitken.

 

Contact Karin at 303-455-1500 or office@zencenterofdenver.org. For more information visit www.zencenterofdenver.org. 

 
• Please arrive 5 - 10 minutes before class begins. Doors lock at the start time!
 • Payments are made directly to instructors. Confirm on Meetup if personal checks or credit cards are accepted.
 • Always check the Meetup calendar before your class to be informed of cancelations or rescheduling.
 • Some classes require RSVP for attendance. Drop-ins may be on stand-by.
* Please read the Meetup details for each class carefully.
 
  
 
 
 
 

  

 We rent our classroom to instructors of meditation and contemplative-oriented classes, workshops and retreats.

 

Click here to learn about leading classes and events at Mayu.

 

 

 

 

 

 
Contact

303-832-0033
info@mayusanctuary.com
1804 S. Pearl St. Denver, CO 80210

Hours

Drop-In Meditation, Foot Baths & Retail
Mon - Thur: 10am - 6pm (7pm for retail)
Fri & Sat: 10am - 5pm

Classes
7 Days/Week
See our calendar for details

 

 

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