Beginning Meditators


Many of our visitors are brand new to meditation. We know you're looking for answers!

 

Learning Meditation at Mayu

 
If you like a group setting, enjoy a wide range of offerings, and have a flexible schedule,
meditation classes will be a good fit for you.

  

Classes

Learning teachings and techniques in person with other students is a great way to get started. The majority of classes on our calendar are appropriate for beginners. Most classes include periods of instruction combined with a guided meditation, and many incorporate group discussion and Q&A as well. 

Beginning classes and workshops range from 1 hour to 3 hours, though only a portion of this time will be spent in formal meditation. The rest of the time is devoted to teaching a particular meditation philosophy or explaining a particular technique.

Some classes take place weekly, monthly, or quarterly, and others may be a 3-week series or a 6-month program. The instructors at Mayu decide for themselves the format of their classes, as well as the pricing. You'll want to read the descriptions of each class on our Meetup calendar carefully.

The teachers at Mayu come from a wide range of traditions and backgrounds. By attending several different classes you'll come to find which instructors and which practices resonate most with you.

 

 

 

If you want your meditation instruction to focus on a specific personal concern, if your schedule is strict
or if you cannot come to Mayu Sanctuary, private lessons are a good option.

 

Private Instruction

If you prefer more personalized meditation instruction you might opt for a private lesson. Many of our class instructors are happy to tailor a single session or series of sessions for your individual needs.

Private lessons can be helpful when you're looking for guidance to address a specific situation such as illness, divorce, grief, anger, etc... Challenging and charged emotions can be met with profound care and attention by meditation instructors who specialize in particular areas of difficulty.

Private instruction can take place at a teacher's office, at your home, at a separate location or at Mayu. These lessons are more expensive than classes due to their personalized approach. Each teacher has different specialties and different rates which can be found on our Private Instruction page. 

 

 

 

If you're a self-starter and are looking for the most affordable way to learn
meditation on your own timeframe, drop-in meditation is a wonderful choice.

 

Drop-In Meditation

Mayu's drop-in meditation is a unique way to receive meditation teachings and listen to guided meditations on your own schedule. Our sanctuary is open for drop-in meditation Monday through Thursday 10am - 7pm and Friday & Saturday 10am - 5pm. During these hours you can stay for 15 minutes or the entire day. Average visits last 1 to 2 hours.

Any silent, respecftul activity is welcome during drop-in hours (prayer, meditation, reading, journaling) though the majority of visitors use our iPods and headphones to listen to a selection of hundreds of guided meditations and meditation teachings. You could choose a 5 minute guided meditation focusing on the breath, a 15 minute teaching about mindful parenting, a 25 minute guided meditation for working with anger, or a soothing music album, to name just a few.

Our iPod selections feature some of the best teachers in the world, including Eckhart Tolle, Pema Chodron, Thich Nhat Hanh, Andrew Weil, Rick Hanson, Sally Kempton, Jon Kabat-Zinn, Sharon Salzberg, and dozens more. Have you been introduced to a teacher from a book, video or a friend? Download their teachings onto your own iPod and bring it in. There's no right or wrong way to listen to a meditation!

Drop-in meditation is available for co-op members of Mayu. You can become a Supporting member for as little as a one-time payment of $10. Supporting members pay for drop-in sessions by contributing a donation of their choice ($5 - $10 is average). For members who use the center frequently Full Membership gives you a year of free, unlimited drop-in services. You can read more about co-op membership here.

 

 

 

 

Rest and Relaxation at Mayu

 

Maybe you're not ready to dive into meditation, but you're tired, tense and in need of serious stress relief. Our relaxing foot baths provide immediate comfort to help you slow down and unwind.

While not a formal meditation practice, our foot baths are a beneficial first step to letting you experience quiet time alone for the purpose of shedding physical, emotional and mental stress. Most foot bathers opt to listen to our iPods with soothing music or guided meditations while they enjoy the warm water of a foot bath. If you're not careful, you may end up meditating on accident!

Foot baths are available for co-op members of Mayu. You can become a Supporting member for as little as a one-time payment of $10. Supporting members pay $25 for 2 hour foot bath appointments. If you love the foot bath experience Full Membership gives you a year of free, unlimited foot baths! You can read more about foot baths here, and more about co-op membership here.

 

 

 

 

Get answers to all your meditation questions with our 20-page booklet.

Click the image below to download.

 

 

 
Mayu Resources

 

FAQ

The Mayu App

 

 

 

Contact

303-832-0033
info@mayusanctuary.com
1804 S. Pearl St. Denver, CO 80210

Hours

Drop-In Meditation, Foot Baths & Retail
Monday - Thursday: 10am - 7pm
Friday & Saturday: 10am - 5pm
Sunday: 12pm - 5pm

Classes
7 Days/Week
See our calendar for details

 

 

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